Younger by the Day - 365 Ways to Rejuvenate Your Body and Revitalize Your Spirit

“[T]hought-provoking....Moran’s newest book seems like one that will (pardon the expression) age well.” Informationen zum Autor Victoria Moran is an inspirational speaker, a certified life coach, and the author of ten books including Lit from Within ; Fat, Broke & Lonely No More ; and the international bestseller Creating a Charmed Life . She lives a charmed life in New York City. Zusammenfassung Wouldn't it be wonderful to love your life through every age and stage of it? Appreciate yourself every step of the way? And have such vitality that, even though you're perfectly proud of the age you are, people routinely think you're several years younger? This happy state is the promise of Younger by the Day, a one - year program for aging in reverse with results that start as soon as you do -- and you can start any day of the year. Victoria Moran was baffled when midlife seemed to change everything, from the shape of her body to her visibility in society. She began a four - year journey, asking these questions: Why do some women blossom with age while others wither? How can you accept yourself as you are and still nurture yourself into becoming the best you can be? How can you draw from your inner wisdom everything you need to deal with the un-certainties of life as well the certainty of growing older? Victoria found the practical answers, and they are distilled here for you to put into use, one day at a time.

Dettagli sul prodotto

• Autori: Victoria Moran
• Editore: Harper Collins Usa
• Lingue: Inglese
• Formato: Copertina rigida
• Pubblicazione: 23.11.2004
• EAN: 9780060730628
• ISBN: 978-0-06-073062-8
• Pagine: 464
• Dimensioni: 137 mm x 235 mm x 36 mm
• Categorie: Guide e manuali > Libri sul benessere, vita quotidiana > Condotta di vita, auto-realizzazione; SELF-HELP: Spiritual, SELF-HELP: Personal Growth / General, BODY, MIND & SPIRIT: Inspiration & Personal Growth, HEALTH & FITNESS: Beauty & Grooming, HEALTH & FITNESS: Women's Health, SELF-HELP: Fashion & Style, HEALTH & FITNESS: Healing, HEALTH & FITNESS: Yoga, SELF-HELP: Green Lifestyle, FAMILY & RELATIONSHIPS: Life Stages / Mid-Life