Tai Chi and QuiGong

A visual guide to T'ai Chi and QiGong discusses the principles and techniques of the ancient martial arts, as well as its benefits in terms of slowing the aging process, enhancing balance and flexibility, lowering stress levels, and enhancing the body's natural healing powers.

Dettagli sul prodotto

• Autori: Douglas, Bill Douglas
• Editore: Alpha Books
• Lingue: Inglese
• Formato: Tascabile
• Pubblicazione: 12.03.2002
• EAN: 9781592574209
• ISBN: 978-1-59257-420-9
• Dimensioni: 203 mm x 255 mm x 17 mm
• Serie: Complete Idiot's Guide; Complete Idiot's Guide; Complete Idiot's Guide
• Categoria: Guide e manuali > Sport