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Informationen zum Autor Matt Lawrence Klappentext The Complete Guide series is designed for the fitnessprofessional, coach and student, packed with ready-made trainingprogrammes, tips and strategies. This is a new edition of the definitive 'core stability' traininghandbook for fitness leaders and enthusiasts in an 'all you need toknow format. Core stability concentrates on core abdominal musclestrength to improve posture, strength and performance. This book looksat what core stability is, the muscles that are involved, and thebenefits to improving your core stability. Including new exercises,withspecific exercises for different sports, this new edition covers theuse of a variety of equipment - from medicine balls to core boards tothe new big thing in core stability - TRX training. Includes colour photography, new exercises and training programmes tailored to different sports. Over 14,000 copies sold since the first edition. This bestselling training handbook for fitness professionals andenthusiasts looks at what core stability is, the muscles that areinvolved, and the benefits to improving your core stability. Packedwith new exercises,including up to the minute equipment and techniquesit also deals with specific exercises for different sports. Zusammenfassung This bestselling training handbook for fitness professionals andenthusiasts looks at what core stability is, the muscles that areinvolved, and the benefits to improving your core stability. Packedwith new exercises,including up to the minute equipment and techniquesit also deals with specific exercises for different sports.
