Fr. 55.90

Kettlebell Rx - The Complete Guide for Athletes and Coaches

Inglese · Tascabile

In fase di riedizione, attualmente non disponibile

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Informationen zum Autor Jeff Martone Klappentext In "Kettlebell Rx," CrossFit certification instructor and world-renowned Kettlebell coach Jeff Martone teaches you how to toughen-up your body, develop unbelievable conditioning and stamina, and acquire a chiseled physique by wielding the ball of iron known as the kettlebell. Drawing on his world-wide research and the thousands of classes he has taught to athletes around the world, he breaks down kettlebell training like never before. He offers hundreds of movements, both beginning and advanced, shows dozens of the most common errors students make while training, and offers numerous workouts for athletes of all varieties. With over four thousand step-by-step photographs, descriptive narrative, and detailed programming, "Kettlebell Rx" is the only complete Kettlebell book on the market. Zusammenfassung In Kettlebell Rx , CrossFit certification instructor and world-renowned kettlebell coach Jeff Martone teaches you how to toughen-up your body, develop unbelievable conditioning and stamina, and acquire a chiseled physique by wielding the ball of iron known as the kettlebell. Drawing on his world-wide research and the thousands of classes he has taught to athletes around the world, Jeff breaks down kettlebell training like never before. He offers hundreds of movements, both beginning and advanced, shows dozens of the most common errors students make while training, and offers numerous workouts for athletes of all varieties. With more than 4,000 step-by-step photographs, descriptive narrative, and detailed programming, Kettlebell Rx is the only complete kettlebell book on the market.

Dettagli sul prodotto

Autori Jeff Martone, Martone Jeff
Editore Victory Belt Publishing
 
Lingue Inglese
Formato Tascabile
Pubblicazione 15.12.2011
 
EAN 9781936608997
ISBN 978-1-936608-99-7
Pagine 320
Dimensioni 218 mm x 277 mm x 21 mm
Categorie Guide e manuali > Salute > Fitness, aerobica, body building, ginnastica

Weightlifting, SPORTS & RECREATION / Bodybuilding & Weightlifting

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