Complete Running and Marathon Book

Includes tips that can help you to gain a vital competitive edge, from goal-setting and motivation to running psychology and race tactics. This book helps you assess and develop your technique under clear no-nonsense guidance with detailed visuals to help you understand what your body is going through.

Dettagli sul prodotto

• Autori: DK
• Editore: Dorling Kindersley
• Lingue: Inglese
• Formato: Tascabile
• Pubblicazione: 16.01.2014
• EAN: 9781409337638
• ISBN: 978-1-4093-3763-8
• Pagine: 192
• Dimensioni: 202 mm x 243 mm x 17 mm
• Categorie: Guide e manuali > Sport; Lauf, laufen, Jogging, Marathon, SPORTS & RECREATION / Sports Psychology, SPORTS & RECREATION / Training, Sports psychology, Sport science, physical education, Marathon and cross-country running