Eat Move Sleep - Why Small Choices Lead to Big Changes

Quietly managing a serious illness for more than 20 years, the author assembled a wide range of information on the impact of eating, moving, and sleeping. This book features the most proven and practical ideas from his research. It offers advice that is comprehensive yet simple and often counterintuitive but always credible.

Dettagli sul prodotto

• Autori: Tom Rath, Rath Tom
• Editore: Perseus Running Press UK
• Lingue: Inglese
• Formato: Tascabile
• Pubblicazione: 31.10.2013
• EAN: 9781939714022
• ISBN: 978-1-939714-02-2
• Dimensioni: 135 mm x 205 mm x 20 mm
• Categorie: Guide e manuali > Salute; Gesundheitsvorsorge (Lebensführung), HEALTH & FITNESS / General, Fitness and diet