The Hungry Girl Diet - Big Portions. Big Results. Drop 10 Pounds in 4 Weeks

The bestselling author of the Hungry Girl cookbooks now delivers the first-ever meal plan based on her famous super-sizing techniques, diet philosophies, and delicious recipes, and she's put them into a four-week jump-start plan to help you lose weight effortlessly. Approved by a registered dietitian, this program is satisfying and effective. The Hungry Girl Diet has: a detailed four-week program to help you jumpstart your weight loss the Hungry Girl way; over 50 easy recipes for super-sized meals and snacks; food ideas that help keep you feeling full all day; tips & tricks for avoiding diet derailment, including Lisa's personal strategies for weight management; helpful hints & how-tos for grocery shopping and dining out; foods that give you the biggestbang for your calorie buck; smart swaps for fattening foods you crave; easy meals that anyone can make; and much more. With an emphasis on lean protein, low-fat dairy, fresh fruits and veggies, and gigantic portions, this diet gives you everything you love about Hungry Girl in one nutritious and delicious weight-loss plan.--

Dettagli sul prodotto

• Autori: Lisa Lillien
• Editore: Macmillan USA
• Lingue: Inglese
• Formato: Copertina rigida
• Pubblicazione: 25.03.2014
• EAN: 9780312676797
• ISBN: 978-0-312-67679-7
• Dimensioni: 170 mm x 245 mm x 30 mm
• Categorie: Guide e manuali > Mangiare e bere; Besondere Ernährung, Schlankheitsdiät, Cooking / Wine, HEALTH & FITNESS / Diet & Nutrition / Diets, HEALTH & FITNESS / Diet & Nutrition / Weight Loss, COOKING / Health & Healing / Weight Control