Concise Guide to Meditation - Practical Techniques to Clear, Focus and Calm the Mind

Meditation can help to bring the body and mind into a state of harmony, improving concentration, efficiency and relationships. This book introduces you to simple meditation techniques, as well as guided meditations for specific purposes, such as to help boost confidence, cleanse the mind, or make important decisions.

Info autore

Riassunto

Meditation can help to bring the body and mind into a state of harmony, improving concentration, efficiency and relationships. This book introduces you to simple meditation techniques, as well as guided meditations for specific purposes, such as to help boost confidence, cleanse the mind, or make important decisions.

Dettagli sul prodotto

• Autori: John Hudson, Hudson John
• Editore: Lorenz Books
• Lingue: Inglese
• Formato: Copertina rigida
• Pubblicazione: 18.09.2013
• EAN: 9780754827788
• ISBN: 978-0-7548-2778-8
• Pagine: 64
• Categorie: Guide e manuali > Salute > Rilassamento, yoga, meditazione, training autogeno; BODY, MIND & SPIRIT / Mindfulness & Meditation, Mind, body, spirit: meditation & visualisation, Mind, body, spirit: meditation and visualization