Ten-Minute Yoga Stretches - Instant Energy Relaxation Exercises Using Easy To Follow Yoga

Informationen zum Autor Mark Evans has a Bachelor of Philosophy in Complementary Health Studies! and a Licentiate in Aromatherapy from the London School of Aromatherapy. A regular practitioner offering herbal medicine! massage and reflexology! he was! for some years! Director of the Bath Natural Health clinic! and has written books on alternative medicine and natural remedies. Klappentext Profusely illustrated throughout to clearly show each yoga sequence in detail. Zusammenfassung Counteract the stresses and strains of today's hectic lifestyle with quick yoga sequences that leave you feeling calm and refreshed! supple and renewed. The exercises are simple to do and take around 10 minutes. Whether you want to improve your posture...

Dettagli sul prodotto

• Autori: Mark Evans, Evans Mark
• Editore: Lorenz Books
• Lingue: Inglese
• Formato: Copertina rigida
• Pubblicazione: 10.12.2013
• EAN: 9780754827252
• ISBN: 978-0-7548-2725-2
• Pagine: 64
• Categorie: Guide e manuali > Salute > Fitness, aerobica, body building, ginnastica; HEALTH & FITNESS / Yoga, Exercise & workout books, Exercise and workouts