Fr. 30.90

StrengthTraining for Runners - Avoid injury and boost performance

Inglese · Tascabile

Spedizione di solito entro 3 a 5 settimane

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Zusatztext a must read for all runners...This is an essential read and highly recommended. Informationen zum Autor Fitness expert John Shepherd is Editor of Outdoor Fitness magazine and the author of a number of fitness books including The Complete Guide to Sports Training and Strength Training for Runners . He is also a former international athlete and coach. Klappentext Due to cost and time pressures, people are abandoning the gym and organised sport in favour of more flexible and informal pursuits such as running.But it's not just as simple as getting the miles under your belt. Injuries can impact on your ability to train, and all runners can benefit from a simple strength training and conditioning programme to boost performance and avoid unnecessary injuries. Strength and Conditioning is now regarded as integral to any training programme from marathon runners to triathletes. Strength Training for Runners is designed to keep you, as a runner, on track, whatever your level.Packed with photos illustrating the different techniques, this coaching manual is ideal for any motivated runner. Chapters will guide you through constructing a programme of exercises to keep you running fit, show you how to improve and strengthen your running and other muscles in specific warm ups and provide you with some great conditioning advice that will make you a stronger and faster runner.With the right strength training approach behind you, one that is balanced and reflects your training and racing needs, your injury risk can be significantly reduced and your performance significantly increased. Strength Training for Runners is a complete training programme from marathon runners to triathletes, designed to keep you on track, whatever your level. School Sport Magazine 20130618 Vorwort An ideal resource for motivated runners, from beginner up to higher level, who want to avoid injury and get an additional boost to their performance. Expert, accessible strength and conditioning advice that will make you a stronger and faster runner. Zusammenfassung Due to cost and time pressures, people are abandoning the gym and organised sport in favour of more flexible and informal pursuits such as running. But it's not just as simple as getting the miles under your belt. Injuries can impact on your ability to train, and all runners can benefit from a simple strength training and conditioning programme to boost performance and avoid unnecessary injuries. Strength and Conditioning is now regarded as integral to any training programme from marathon runners to triathletes. Strength Training for Runners is designed to keep you, as a runner, on track, whatever your level.Packed with photos illustrating the different techniques, this coaching manual is ideal for any motivated runner. Chapters will guide you through constructing a programme of exercises to keep you running fit, show you how to improve and strengthen your running and other muscles in specific warm ups and provide you with some great conditioning advice that will make you a stronger and faster runner.With the right strength training approach behind you, one that is balanced and reflects your training and racing needs, your injury risk can be significantly reduced and your performance significantly increased. Inhaltsverzeichnis AcknowledgementsIntroduction 1. Pre-conditioning - how to minimise your risk of running injury2. Balanced running - how to run optimally3. Running drills - improve your technique and specific strength4. Running-specific warm-ups5. Running and stretching6. Sprinting for faster and stronger running7. Planning your stronger running programme8. Resistance training- Weight training and running - Plyometric training and running- Circuit training and running- Other forms of resistance running training9. Core strength for runners10. Cro...

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Autori John Shepherd
Editore Bloomsbury
 
Lingue Inglese
Formato Tascabile
Pubblicazione 11.04.2013
 
EAN 9781408155615
ISBN 978-1-4081-5561-5
Pagine 208
Categorie Guide e manuali > Sport > Atletica leggera, esercizi ginnici

SPORTS & RECREATION / Training, Sports training & coaching, Exercise & workout books, Sports training and coaching, Exercise and workouts, Running and jogging

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