Ulteriori informazioni
Informationen zum Autor Virginia Messina, MPH, RD , writes about vegan and vegetarianism for both consumers and health professionals and serves on the advisory boards of One Step for Animals, the Vegan Trade Council, Oldways Vegetarian Network, Better Eating International, and True Health Initiative. Learn more at theveganrd.com. JL Fields is a vegan lifestyle coach, post-40 athlete, and noted food blogger. She lives in New York. JLGoesVegan.com Klappentext From the co-author of "Vegan For Life" comes this revolutionary book which addresses all of the health and nutrition concerns for women on, or considering, a plant-based diet. Focuses on the practical and realistic aspects of putting simple recommendations into practice including meal plans, weight control, vegan diets in relation to fertility and pregnancy, and even a section on vegan fashion! "This is the definitive book for any and all questions on vegan nutrition. The guidance herein is smart, succinct, and invaluable for any woman who is committed to improving her health and well-being." --Kathy Freston, bestselling author of "Veganist" and "The Lean" "Bursting with advice, nutritional information, engaging snippets, and delicious whole food, plant-based recipes, this book is a must-have for every woman making the shift to this most healthful, compassionate way of living." --Colleen Patrick-Goudreau, bestselling author, award-winning podcast producer, and creator of "The 30-Day Vegan Challenge" "Ginny Messina's clear, balanced and approachable vision of vegan health is a breath of fresh air in today's nutrition information overload. Read her work, relax and know you're in good hands." --Terry Hope Romero, author of "Vegan Eats World" and coauthor of "Veganomicon" "This is an exceptional book for vegan and not-yet-vegan women everywhere. Ginny Messina has outdone herself when she created this ultimate go to guide for women during all aspects of their lives and has made being healthy cool and easy." --Annie Shannon, coauthor of "Betty Goes Vegan" "Ginny Messina is one of the world's most highly respected pioneers of vegan nutrition. Her work is clear, insightful and meticulous. No matter where you are at on your vegan journey, this book will serve as an invaluable companion." --Brenda Davis, RD "Vegan for Her is an excellent and articulate resource for every woman who wants to eat with compassion while protecting and enhancing her health." --Carol J. Adams, author of "The Sexual Politics of Meat" and "Living Among Meat Eaters" ""Vegan for Her" provides sensible guidance for women of all ages. Whether your focus is sports nutrition, eating to prevent cancer or heart disease, or simply understanding how a plant-based diet can meet your unique needs, this book is for you. It's like a conversation with a savvy, m By co-author of Vegan for Life Virginia Messina and noted blogger JL Fields- the first book to address all of the health and nutrition concerns for women on or considering a plant-based diet Zusammenfassung Vegan for Her , a blueprint for optimal health and wellness at any age, will show you how to: lower your risk for breast cancer and heart disease; manage conditions like arthritis and migraines; diminish PMs and cramps; build strong bones for life; enhance fertility; make an easy transition to a vegan diet; and incorporate principles of both fashion and compassion into your home and wardrobe. ...
