7 Weeks to a 10K - The Complete Day by Day Program to Train for Your First Race or

Informationen zum Autor Brett Stewart is a personal trainer and fitness author. Klappentext A comprehensive program to take anyone from the sofa to the 10K finish line in under two months. Guides readers step-by-step through every stage of training so they can't fail to get in great shape by race day. Includes a schedule detailing a daily training regimen. Zusammenfassung TRAIN TO CRUSH A 10K IN JUST 7 WEEKS Follow the 7-week programs in this book and you’ll quickly gain the strength and stamina needed to complete any 10K—faster than you ever thought possible. More approachable than marathons but still impressive races! 10K runs are wildly popular. Packed with easy-tofollow charts and helpful photos! 7 Weeks to a 10K has everything you need to know about the balance of running speed and endurance: • Clear progressive training programs • Running-specific cross-training techniques • Hydration and pace recommendations • Motivational advice on pushing harder and crushing your race goal Offering field-tested daily programs and a comprehensive description of what to expect on race day! this book has something for everyone! from beginners getting started to seasoned runners taking their training to the next level.

Dettagli sul prodotto

• Autori: Stewart, Brett Stewart, Stewart Brett
• Editore: Oneworld
• Lingue: Inglese
• Formato: Tascabile
• Pubblicazione: 16.07.2013
• EAN: 9781612431888
• ISBN: 978-1-61243-188-8
• Pagine: 128
• Categorie: Guide e manuali > Sport > Atletica leggera, esercizi ginnici; SPORTS & RECREATION / Running & Jogging, SPORTS & RECREATION / Training, Fitness & diet