Navy Seal Physical Fitness Guide

Klappentext An up-to-date guide to physical fitness, this manual was researched and prepared by specialists to provide information on attaining the physical strength, flexibility, and cardiovascular fitness demanded of Navy SEALs. Inhaltsverzeichnis An Introduction by RADM Raymond C. Smith List of Tables List of Figures Introduction 1. Overview of Physical Fitness 2. SEAL Mission-Related Physical Activities 3. Cardiorespiratory Conditioning 4. Running for Fitness 5. Swimming for Fitness 6. Strength Training 7. Flexibility 8. Calisthenics 9. Plyometrics 10. Load-Bearing 11. Training for Specific Environments 12. Training and Sports Related Injuries 13. Harmful Substances that Affect Performance 14. Other Training-Related Issues 15. Physical Fitness and Training Recommendations Appendix A. Weight Lifting Techniques Appendix B. Common Anatomical Terms and Diagrams Appendix C. Foot Care for Load-Bearing

Dettagli sul prodotto

• Autori: Patricia Deuster, Patricia A. Deuster
• Con la collaborazione di: Patricia Deuster (Editore), Patricia A. Deuster (Editore)
• Editore: Dover Publications Inc.
• Lingue: Inglese
• Formato: Tascabile
• Pubblicazione: 30.08.2013
• EAN: 9780486491059
• ISBN: 978-0-486-49105-9
• Pagine: 320
• Serie: Dover Books on Sports and Popu; Dover Books on Sports and Popu
• Categoria: Guide e manuali > Salute > Fitness, aerobica, body building, ginnastica