Fix Your Life - Now! - The Six-Step Plan to Help You Fix Your Life

By the time many men get to 40, they are starting to lose their battle with the bulge, they work incredibly long and stressful hours at work, are away from their families, and their sex life might well have taken a severe downward turn. How to Fix Your Life - Now! is the proverbial kick in the behind for all of those slightly overweight and unfit men who feel their lives are stuck in a rut. Duncan Goodhew, Olympic Gold Medallist and motivational speaker, knows all about facing challenges and in this inspirational, hard-hitting book, he lays out the simple changes in exercise, eating and time management habits that will help men to take back control of their lives, and to dare to live them to the full. From building confidence to prioritising and finding resolve, with the right physical and mental attitude anything is possible, even touching your toes! Fix Your Life - Now! will give you the tools to get fit and lose weight, work smart and de-stress, meaning that you can get back the life you've always wanted.

Riassunto

By the time many men get to 40, they are starting to lose their battle with the bulge, they work incredibly long and stressful hours at work, are away from their families, and their sex life might well have taken a severe downward turn.

Dettagli sul prodotto

• Autori: Duncan Goodhew, Duncan Hislop Goodhew, Goodhew Duncan, GOODHEW DUNCAN HISLOP VICTORIA, Victoria Hislop, Hislop Victoria
• Editore: Vermilion
• Lingue: Inglese
• Formato: Tascabile
• Pubblicazione: 28.08.2012
• EAN: 9780091948061
• ISBN: 978-0-09-194806-1
• Pagine: 192
• Dimensioni: 127 mm x 196 mm x 13 mm
• Categorie: Guide e manuali > Libri sul benessere, vita quotidiana > Condotta di vita, auto-realizzazione; SELF-HELP / Personal Growth / Self-Esteem, SELF-HELP / Personal Growth / Success, Time Management, SELF-HELP / Self-Management / Time Management, SELF-HELP / Self-Management / Stress Management, coping with stress, Self-help, personal development and practical advice, Exercise and workouts, HEALTH & FITNESS / Exercise / General