The Swing! - Lose the Fat and Get Fit with This Revolutionary Kettlebell Program

Join the kettlebell revolution and swing your way into a fitter, trimmer body--one you''ll keep forever. Self-made fitness guru Tracy Reifkind has a self-made physique, working off 120 pounds after harnessing the extraordinary power of kettlebells (as featured in Timothy Ferriss''s The 4-Hour Body ). Now, Tracy delivers a power-packed exercise, diet, and lifestyle program for rapid but sustainable weight loss: The Swing! Reifkind''s program promises dramatic results in just two half-hour sessions each week--that''s just four hours a month! There are no gimmicks here: Reifkind offers strong coaching on developing a winning mindset and a protein-focused, transformational eating plan, and reveals the evidence of her own low-cost, no-gym-membership success story. The Swing! packs the power to teach, to inspire, and to help you break through to your real, ideal body.

Dettagli sul prodotto

• Autori: Tracy Reifkind, Reifkind Tracy
• Editore: Harper Collins Usa
• Lingue: Inglese
• Formato: Tascabile
• Pubblicazione: 12.03.2013
• EAN: 9780062104236
• ISBN: 978-0-06-210423-6
• Pagine: 256
• Dimensioni: 203 mm x 254 mm x 15 mm
• Categorie: Guide e manuali > Salute > Fitness, aerobica, body building, ginnastica; Bodybuilding, Psychology, Weightlifting, Sport: general, Diets and dieting, nutrition, Sports training and coaching, Exercise and workouts, Sports injuries and medicine, SELF-HELP: Personal Growth / Happiness, SPORTS & RECREATION: Training, HEALTH & FITNESS: Diet & Nutrition / Nutrition, HEALTH & FITNESS: Diet & Nutrition / Weight Loss, HEALTH & FITNESS: Reference, SPORTS & RECREATION: Reference, SPORTS & RECREATION: Bodybuilding & Weight Training, HEALTH & FITNESS: Exercise / General, HEALTH & FITNESS: Exercise / Stretching, HEALTH & FITNESS: Exercise / Strength Training, Medical study and revision guides and reference material, Weight / strength training