Beat Insomnia Quickly: Bullet Guides

Informationen zum Autor Sara Kirkham is a successful author and practitioner who has helped hundreds of people to overcome sleep difficulties. Klappentext Open this book and you will- Explore what causes insomnia- Find personal strategies- Overcome obstacles to sleep- Get a good night's restThe answers you need. Now. Zusammenfassung The answers you need. Now. Inhaltsverzeichnis : 1. Understanding insomnia : 2. Exploring NLP : 3. Making NLP work for you : 4. Improving your sleeping environment : 5. Increasing your drive to sleep : 6. Overcoming worry and anxiety : 7. Learning how to relax : 8. Transforming negative beliefs : 9. Troubleshooting problems with your sleep

Dettagli sul prodotto

• Autori: Sara Kirkham, Kirkham Sara
• Editore: John Murray
• Lingue: Inglese
• Formato: Tascabile
• Pubblicazione: 31.03.2012
• EAN: 9781444163643
• ISBN: 978-1-4441-6364-3
• Pagine: 128
• Dimensioni: 116 mm x 149 mm x 11 mm
• Serie: Bullet Guides; Bullet Guides
• Categorie: Guide e manuali > Libri sul benessere, vita quotidiana > Condotta di vita, auto-realizzazione; SELF-HELP / General, Coping with personal problems