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Zusatztext All adults will find something of value in this insightful book; but for parents! grandparents! teachers and carers! this is essential reading! by sharing this knowledge with the children you care for! you can effectively change their lives! Highly Recommended! Informationen zum Autor Wendy Holden was a journalist for eighteen years, including a decade at the Daily Telegraph where she worked as a foreign and war correspondent. She is author and the co-author of more than thirty books, including several bestselling wartime biographies, including the international bestseller Born Survivors, Tomorrow to be Brave, Til the Sun Grows Cold, and Behind Enemy Lines . She lives in Suffolk with her husband and dog and divides her time between the UK and the US. Klappentext Our children are overwhelmed, stressed and overstimulated. The need for solutions that simultaneously promote their social and emotional skills, mental health and academic performance is more critical that ever. Driven by Academy Award-winning actress Goldie Hawn's lifelong interest in the practice of mindfulness and her commitment to the welfare of children, the Hawn Foundation has developed the MindUP programme to help children reach their full potential. 10 Mindful Minutes shares the secrets of this groundbreaking programme. Through simple techniques such as mindful breathing, sensing and thinking, it shows parents and children alike how to focus on feelings of gratitude, kindness and optimism that will improve relationships, increase performance through better concentration, and lead to emotionally healthy and happy lives. From the bestselling author, Academy Award-winning actress and founder of the Hawn Foundation, a practical guide for parents to help children cope with stress, improve concentration and lead happier lives. Zusammenfassung From the bestselling author, Academy Award-winning actress and founder of the Hawn Foundation, a practical guide for parents to help children cope with stress, improve concentration and lead happier lives....
