Para Fitness - and Training Guide

What better way to start the new year than to get fighting fit? This book offers a guide to improving fitness through easy to follow exercise programmes. It also sets out five aspirational challenges for readers to aim for if they follow the exercise programmes including a 10 mile race and the gruelling Fan Dance around the Brecond Beacons.

Dettagli sul prodotto

• Autori: Sam McGrath
• Editore: Osprey Publishers
• Lingue: Inglese
• Formato: Tascabile
• Pubblicazione: 02.02.2011
• EAN: 9781849085465
• ISBN: 978-1-84908-546-5
• Categoria: Guide e manuali > Salute