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Zusatztext "Dr. Doug has created the perfect healthy balance between Atkins and [the] Zone diet. His system helped me lose weight and increase my energy levels dramatically!" Jack Canfield, coauthor, Chicken Soup for the Soul series Informationen zum Autor A former chiropractor for the US Rugby Team and an all-American wrestler, Dr. Douglas Markham is the author of Total Health and the founder of TotalHealthDoc.com, an online weight loss and wellness management system. Klappentext It's a fact: Not all carbohydrates are bad for you. Unlike Atkins, South Beach, and other diets, Dr. Douglas Markham's breakthrough health plan is a more comprehensive, sustainable, and satisfying program for weight loss and total-body health.Dr. Doug's signature Total Health Plan features the More Balanced Approach to low-carb meal programs, along with his 30-minute "Fat Burning" Circuit Training WorkoutT. This groundbreaking book will allow you to discover: * the safest, most effective way to follow a low-carbohydrate lifestyle * how the kind of food you eat affects your body, your energy level, and your quality of life * why fat does not make you fat * how healthful eating can replace the need for prescription drugs to treat high blood pressure, high cholesterol, and adult-onset diabetes ...and much more. This empowering resource can help you to both lose pounds and maintain your weight; improve your eating habits; enhance your self-image; and lead a healthy, balanced life. Zusammenfassung It's a fact: Not all carbohydrates are bad for you. Unlike Atkins, South Beach, and other diets, Dr. Douglas Markham's breakthrough health plan is a more comprehensive, sustainable, and satisfying program for weight loss and total-body health. Dr. Doug's signature Total Health Plan features the More Balanced Approach to low-carb meal programs, along with his 30-minute "Fat Burning" Circuit Training Workout?. This groundbreaking book will allow you to discover: the safest, most effective way to follow a low-carbohydrate lifestyle how the kind of food you eat affects your body, your energy level, and your quality of life why fat does not make you fat how healthful eating can replace the need for prescription drugs to treat high blood pressure, high cholesterol, and adult-onset diabetes ...and much more. This empowering resource can help you to both lose pounds and maintain your weight; improve your eating habits; enhance your self-image; and lead a healthy, balanced life. Inhaltsverzeichnis ContentsForeword by Larry KingPrefacePart I: Why the Total Health Plan WorksThe Birth of Total HealthWhy Other Diets Don't WorkThe Low-Fat Diet MythHow to Combine Foods CorrectlyWhy Fat Is the Key to Good HealthHeart HealthPart II: Following the Total Health PlanOverviewReading Food LabelsLow-Carbohydrate and High-Protein ProductsMicronutrients: Vitamins and MineralsGot Water?Fiber FactsSweetenersPart III: Eating Your Way to Total HealthPulling It All TogetherHow to Use Your Total Health Menu OptionsWhen You Reach Your Weight GoalMacronutrient Units ListsTotal Health Protein-Rich, Favorable-Carbohydrate Menu OptionsPowerful Tips for Reducing Holiday Food CravingsPart IV: Exercise: How to Get Started and WhyWhy Exercise Is ImportantChoosing a Health ClubHow to Choose a Personal TrainerThe Principles Behind Circuit TrainingThe 30-Minute "Fat-Burning" Circuit Training WorkoutPart V: Mental Health: Helpful Hints for HappinessEmotional and Social Well-BeingIntellectual DevelopmentSpiritual GrowthOne More ThingPart VI: Total Health RecipesProtein-Rich Appetizers and SnacksSalads and SoupsSaladsDressingsSoupsProtein-Rich EntréesBeefPorkPoultryFish and SeafoodVegetarian Protein EntréesVegetable Side DishesDessertsAppendix A: Commit to Health and HappinessAppendix B: Recommended ProductsAppendix C: Exercise ResourcesAppendix D: HEALTH Across...
