Simple solutions to panic

We all get scared sometimes, our hearts race, our breath gets shallow. But moments of panic can cause you to experience these feelings with no apparent cause, robbing you of confidence and composure. Learn how to monitor your episodes of panic, and find out how to replace your anxiousness with calm realistic thinking.>

Product details

• Authors: Martin M. Antony, Randi E. McCabe
• Publisher: New harbinger publications
• Languages: English
• Product format: Paperback / Softback
• Released: 08.11.2004
• EAN: 9781572243255
• ISBN: 978-1-57224-325-5
• Dimensions: 132 mm x 190 mm x 7 mm
• Series: New Harbinger Ten Simple Solutions Series; 10 Simple Solutions; New Harbinger Ten Simple Solutions Series; New Harbinger Ten Simple Solut
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; Natural sciences, medicine, IT, technology > Medicine > General; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Applied psychology; SELF-HELP / Mood Disorders / General, Self-help & personal development, Self-help, personal development and practical advice