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Informationen zum Autor Since 1995, Diabetic Gourmet Magazine has been the premier online magazine dedicated to diabetes-related health issues as well as diabetic dining and cooking information. Its critically acclaimed publications reach over 2.5 million readers monthly. The magazine has been awarded the Good Housekeeping Website Seal of Approval and is recommended by Tufts University, Weight Watchers magazine, and Delicious magazine. In 2001, the Web site diabeticgourmet.com was hailed by Time magazine as one of the 50 Best Sites for Medical Information. Klappentext Scrumptious, healthy, crowd-pleasing recipes for people with diabetes and their loved ones The editors of Diabetic Gourmet Magazine understand that although people with diabetes must carefully monitor their eating habits, they still crave their favorite sweets and savory dishes. Now, with this all-new collection of healthy recipes that are perfect for everyday meals as well as for entertaining, you can enjoy making tasty dishes for yourself, your friends, and your family that are as good for you as they are delicious. The Diabetic Gourmet Cookbook features more than 200 original gourmet recipes complete with detailed nutritional information and diabetic exchanges for easy meal planning. By featuring healthy versions of traditional favorites-from pot roast to macaroni and cheese to banana cream pie-this mouthwatering collection shows how you can safely and effectively eat well if you have diabetes or special dietary needs and still enjoy wonderful food. You'll find easy-to-prepare recipes for appetizers, soups, salads, breads, desserts, sauces, and more along with a host of healthy cooking techniques-which makes The Diabetic Gourmet Cookbook essential for every health-conscious cook's kitchen. Pecan Winter Waffles - Huevos Rancheros - Blueberry Blintzes Topped with Lime Crema - Cranberry Apple Muffins - Baked Onion Rings - Brazilian Smoked Black Bean Soup - French Onion Soup - Refreshing Spring Tabbouleh - Spicy Thai Chicken - Crisp Cornmeal-Coated Catfish - Greek Gyros with Tzatziki Sauce - Chicken Francese - Creamy Coleslaw - Ginger-Lime Sugar Snap Peas - Cranberry-Orange Biscotti - Key Lime Cheesecake Squares - Georgia Peach Pie - Baklava - And many more tasty recipes! Zusammenfassung The editors of The Diabetic Gourmet magazine understand that while people with diabetes must carefully monitor their eating habits! they still crave their favorite sweets and savory dishes. By including healthier versions of favorite foods! this mouthwatering collection offers a truly realistic approach to good eating with diabetes. Inhaltsverzeichnis Preface vii 1 Diabetes Basics 1 2 The Diabetic Pantry and Kitchen 6 3 Healthy Cooking Techniques 19 4 Meal Planning 23 5 Breakfast and Brunch 28 6 Appetizers, Soups, and Salads 50 7 Entrées 92 8 Side Dishes 149 9 Desserts and Snacks 177 10 Sauces and Condiments 203 Appendix A: Health Care Professionals 218 Appendix B: Organizations and Resources 222 References 225 Recipe Index 226 Index 228 ...
