The Abs Diet - The Six-Week Plan to Flatten Your Stomach and Keep you Lean for Life

Explains how to lose up to twenty pounds and create the washboard abdomen that every man wants, offering a meal plan, a workout program with a focus on lower-body exercises, twelve "superfoods," and a simple maintenance plan.

Product details

• Authors: Spiker, Zinczenko, David Zinczenko, David/ Spiker Zinczenko
• Publisher: Macmillan USA
• Languages: English
• Product format: Hardback
• Released: 01.06.2004
• EAN: 9781579549985
• ISBN: 978-1-57954-998-5
• No. of pages: 287
• Dimensions: 165 mm x 241 mm x 32 mm