Fr. 28.90

The Abs Diet - The Six-Week Plan to Flatten Your Stomach and Keep you Lean for Life

English · Hardback

Shipping usually within 1 to 3 weeks (not available at short notice)

Description

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Explains how to lose up to twenty pounds and create the washboard abdomen that every man wants, offering a meal plan, a workout program with a focus on lower-body exercises, twelve "superfoods," and a simple maintenance plan.

Product details

Authors Spiker, Zinczenko, David Zinczenko, David/ Spiker Zinczenko
Publisher Macmillan USA
 
Languages English
Product format Hardback
Released 01.06.2004
 
EAN 9781579549985
ISBN 978-1-57954-998-5
No. of pages 287
Dimensions 165 mm x 241 mm x 32 mm

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