Optimum Nutrition Before, During and After Pregnancy

Informationen zum Autor Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is also director of the Food for the Brain Foundation and an honorary fellow of the British Association of Nutritional Therapy. He is one of Britain's top nutrition experts and is the author of over 25 health books. Klappentext This book is the essential guide to nutrition for women who are either planning to conceive, are pregnant or have given birth. It will also help women who are having difficulty conceiving or taking their baby to term. Top nutritionist Patrick Holford and Foresight practitioner Susannah Lawson start with a pre-conception nutrition checklist, moving on to cover nutrition in pregnancy, complete with diet and meal plans, and follow up with useful advice about your own nutrition in early parenthood - from beating the baby blues to how to produce the best-quality milk. The final section deals with optimum nutrition for babies and young children, with information about weaning, prevention of allergies and the ideal diet for a healthy child. Discover top nutritional advice that will help you to achieve maximum fertility and good health, prevent birth defects, avoid sickness and other pregnancy problems, prevent allergies in your baby, feed your baby in the best way possible, and much more.The ideal nutritional plan for a healthy pregnancy and a healthy baby Zusammenfassung The ideal nutritional plan for a healthy pregnancy and a healthy baby

Product details

• Authors: Patrick Holford, Holford Patrick, Susannah Lawson
• Publisher: Piatkus
• Languages: English
• Product format: Paperback / Softback
• Released: 03.09.2009
• EAN: 9780749924690
• ISBN: 978-0-7499-2469-0
• No. of pages: 288
• Dimensions: 139 mm x 215 mm x 22 mm
• Subjects: Guides > Health; HEALTH & FITNESS / General, HEALTH & FITNESS / Pregnancy & Childbirth, HEALTH & FITNESS / Women's Health, HEALTH & FITNESS / Diet & Nutrition / Weight Loss, HEALTH & FITNESS / Diet & Nutrition / Nutrition, Diets and dieting, nutrition, Pregnancy, birth and baby care: advice and issues, HEALTH & FITNESS / Fertility & Infertility