Sauna - The Hottest Way to Good Health

Klappentext Used by the Finns and others for centuries! the sauna is a way of deeply cleansing your body! improving your health and reducing stress. Giselle Roeder takes readers step-by-step through the sauna ritual! from the initial shower to the familiar wood-paneled room to the all-important cool-down and rest periods. Roeder details the benefits of the sauna! including deep! total-body cleansing and detoxification! normalized blood pressure and circulation! improved immune function! reduced stress and improved sleep! and more.

Product details

• Authors: Giselle Roeder
• Publisher: Book Publishing Company
• Languages: English
• Product format: Paperback / Softback
• Released: 01.03.2009
• EAN: 9781553120346
• ISBN: 978-1-55312-034-6
• No. of pages: 64
• Series: Alive Natural Health Guides; Alive Natural Health Guides
• Subjects: Guides; Natural sciences, medicine, IT, technology > Medicine > Holistic medicine; Familie und Gesundheit, HEALTH & FITNESS / Healthy Living, HEALTH & FITNESS / Alternative Therapies, Consumer Health