Intrinsic Exerciser - Discovering the Joy of Exercise

Informationen zum Autor Along with his work at Miami University, Jay Kimiecik has written The Y Personal Fitness Program: 12 Weeks to a Better You, which is used in hundreds of YMCAs in North America. Jay is also the host of FitTalk, a radio show on fitness and exercise. Klappentext Too many of us exercise to lose weight and stay fit. Jay Kimiecik believes that focusing on those reasons make sticking with a fitness plan almost impossible. With full appreciation of the real problems people have with exercising, he writes that we must instead find personal pleasure in any physical activity we choose. Kimiecik's infectious enthusiasm and easy four-step plan will turn anyone into an intrinsic exerciser for life.

Product details

• Authors: Jay C. Kimiecik
• Publisher: Houghton Mifflin
• Languages: English
• Product format: Paperback / Softback
• Released: 13.05.2002
• EAN: 9780618124909
• ISBN: 978-0-618-12490-9
• No. of pages: 154
• Dimensions: 140 mm x 203 mm x 13 mm
• Subjects: Guides > Health > Fitness, aerobics, bodybuilding, gymnastics; Psychology, Mind, body, spirit: thought and practice, Advice on careers and achieving success, SELF-HELP: Personal Growth / Happiness, BODY, MIND & SPIRIT: Inspiration & Personal Growth, SELF-HELP: Motivational & Inspirational, HEALTH & FITNESS: Healthy Living, SELF-HELP: Personal Growth / Success, PSYCHOLOGY: Applied Psychology, HEALTH & FITNESS: Exercise / General, HEALTH & FITNESS: Mental Health, HEALTH & FITNESS: Exercise / Strength Training, Weight / strength training, Popular medicine and health: the human body