Breathe for Life - How to Reduce Stress and Enhance Your Fitness

Explains the benefits of good breathing and presents step-by-step directions for breathing exercises and techniques, amply illustrated with photos and diagrams.

About the author

Sophie Gabriel has been involved in Breathing Training for 23 years. She developed her own unique style of teaching breathing and has trained health professionals, children, singers, asthmatics, elite athletes, dancers public speakers and others who benefit from good quality breathing. Sophie has taught throughout Australia, England and in New York City as a breathing and flexibility instructor. She is also a trained body guard and teaches self-defence.

Summary

Explains the benefits of good breathing and presents step-by-step directions for breathing exercises and techniques, amply illustrated with photos and diagrams.

Product details

• Authors: Sophie Gabriel
• Publisher: Ingram Publishers Services
• Languages: English
• Product format: Paperback / Softback
• Released: 01.01.2002
• EAN: 9781591200024
• ISBN: 978-1-59120-002-4
• No. of pages: 162
• Dimensions: 155 mm x 228 mm x 11 mm
• Weight: 290 g
• Subjects: Guides > Health > Alternative therapies; Natural sciences, medicine, IT, technology > Medicine > Holistic medicine