Jonny Bowden''s Shape Up Workbook

Informationen zum Autor Jonny Bowden, M.A., C.N.S. , is a certified nutritionist and longtime personal trainer. He has been answering reader questions on weight loss, exercise, and nutrition for the last three years on his weekly iVillage.com column and has the most highly rated daily online radio show on e-yada.com. The author of Jonny Bowden's Shape Up! , he lives with his wife in New York City. Klappentext Complete with food preparation tips! recipes! recommended exercises and the "Shape Up!" food lists! this workbook is an important day-to-day tool for readers in their efforts to improve their health! weight! and state of mind. Line drawings. Zusammenfassung By the iVillage Weight Loss Coach and author of Jonny Bowden's Shape Up!, a diet and workout log packed with recipes, training tips, and inspiration

Product details

• Authors: Jonny Bowden, Ph.d. Jonny Bowden, Bowden Jonny
• Publisher: Perseus Books Uk
• Languages: English
• Product format: Paperback / Softback
• Released: 14.12.2001
• EAN: 9780738205151
• ISBN: 978-0-7382-0515-1
• No. of pages: 224
• Subjects: Guides > Health > Diet; HEALTH & FITNESS / General, Popular medicine & health, Popular medicine and health