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Informationen zum Autor Barbara Cousins is a qualified nutritional therapist. Her book Cooking Without , a bible for sensitive eaters and allergy sufferers worldwide, is the fruit of many years prescribing health promoting recipes for her patients. Klappentext 'Cooking Without' is not only a collection of delicious and simple recipes but is also a book about health: how to gain it and how best to keep it. By giving the body a sufficient amount of the nutrients it needs, it has the best opportunity to heal itself and stay well. The recipes in 'Cooking Without' obtain their flavour from ingredients which are health promoting rather than from high levels of slat, fat or sugar. Ingredients such as wheat, dairy products and yeast, which cause many individuals to have health problems, have also been excluded. These foods, which are often linked to health disorders such as candida and irritable bowel syndrome, can also be an underlying factor in more serious health problems. The book encourages you to build health by eating enough of the right kind of food at regular intervals. The result is a way eating that encourages the body to produce extra energy which can then be used for elimination, healing and weight control. Zusammenfassung ‘Vegetarian Cooking Without’ by nutritional therapist Barbara Cousins was written following requests for a vegetarian version of ‘Cooking Without’. So many vegetarian books rely heavily on the use of cheese, milk, cream and wheat and appetizing dishes without these ingredients are harder to find.
