Fr. 34.70

Judith B. Alter, Judy Alter, Judy/ True Alter

Stretch and Strengthen

English · Paperback / Softback

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Description

Klappentext An exercise book with a difference, STRETCH AND STRENGTHEN features 100 exercises, fully illustrated, which apply the invaluable system introduced in SURVIVING EXERCISE. Soundly based on exercise philosophy and on new discoveries in kinesiology and sports medicine, the book fits the individual needs of everyone who exercises, from sedentary beginner to professional athlete.

Product details

Authors	Judith B. Alter, Judy Alter, Judy/ True Alter
Publisher	Houghton Mifflin

Languages	English
Product format	Paperback / Softback
Released	25.02.1992

EAN	9780395528082
ISBN	978-0-395-52808-2
Dimensions	197 mm x 241 mm x 19 mm
Subject	Guides > Health > Fitness, aerobics, bodybuilding, gymnastics

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