Stretch and Strengthen

Klappentext An exercise book with a difference, STRETCH AND STRENGTHEN features 100 exercises, fully illustrated, which apply the invaluable system introduced in SURVIVING EXERCISE. Soundly based on exercise philosophy and on new discoveries in kinesiology and sports medicine, the book fits the individual needs of everyone who exercises, from sedentary beginner to professional athlete. Zusammenfassung An exercise book with a difference, STRETCH AND STRENGTHEN features 100 exercises, fully illustrated, which apply the invaluable system introduced in SURVIVING EXERCISE. Soundly based on exercise philosophy and on new discoveries in kinesiology and sports medicine, the book fits the individual needs of everyone who exercises, from sedentary beginner to professional athlete.

Product details

• Authors: Judith B. Alter, Judy Alter, Judy/ True Alter
• Publisher: Houghton Mifflin
• Languages: English
• Product format: Paperback / Softback
• Released: 25.02.1992
• EAN: 9780395528082
• ISBN: 978-0-395-52808-2
• Dimensions: 197 mm x 241 mm x 19 mm
• Subjects: Guides > Health > Fitness, aerobics, bodybuilding, gymnastics; Pain and pain management, Self-help, personal development and practical advice, Memory improvement and thinking techniques, SELF-HELP: Personal Growth / Happiness, SELF-HELP: Self-Management / General, SELF-HELP: Personal Growth / Memory Improvement, HEALTH & FITNESS: Pain Management, SELF-HELP: Personal Growth / Self-Esteem, HEALTH & FITNESS: Exercise / General, HEALTH & FITNESS: Exercise / Stretching, HEALTH & FITNESS: Exercise / Aerobics, HEALTH & FITNESS: Exercise / Interval Training (incl. HIIT), HEALTH & FITNESS: Exercise / Strength Training