Slow Burn

In Slow Burn, endurance master Stu Mittleman delivers a program for creating energy and increasing endurance so you can go the distance and feel great doing it every day, week, and year. Change your workout, change your life: Think: Stu shares his proven formula for breaking down seemingly insurmountable goals into a series of manageable tasks. Train: Learn to understand your body''s signals and refocus your training so that the movement -- not the outcome -- is the reward. Eat: Stu teaches you how to make nutritional choices that leave you energized -- not exhausted -- all day long. You really can accomplish more -- with less effort -- than you ever imagined. All you have to do is change your focus and you''ll change your life. Let Slow Burn show you how to enjoy the journey and achieve the results.

About the author

Stu Mittleman is a much-sought-after fitness educator whose clients include celebrities and business and community leaders as well as thousands of dedicated husbands and wives, mothers and fathers, who aspire to excellence in their health and vitality. Mittleman holds two master's degrees in movement and social science and set a world record by running 1,000 miles in eleven days. Since 1991, he has been a featured guest speaker at Anthony Robbins's Mastery University and runs his own company, WorldUltrafit, based in La Jolla, California. A native New Yorker, he currently lives in Solana Beach, California, with his wife, Mary Beth, and two children, Beau and Mackenzie.Katherine Callan studied journalism at Boston University and has worked at national consumer magazines, including Success magazine, where she reported on the leading thinkers in self-improvement and human performance. Callan writes and edits for traditional and new-media companies and is launching a specialty publication, For Marathoners Only. She lives and works in New York City and has run thirteen marathons.

Product details

• Authors: Katherine Callan, Stu Mittleman, Stu Mittleton
• Assisted by: Katherine Callan (Illustration)
• Publisher: William Morrow
• Languages: English
• Product format: Paperback / Softback
• Released: 03.07.2001
• EAN: 9780062736741
• ISBN: 978-0-06-273674-1
• No. of pages: 336
• Dimensions: 135 mm x 205 mm x 20 mm
• Subjects: Fiction > Narrative literature; Guides > Food & drink > Healthy cuisine, light cuisine; HEALTH & FITNESS: Diet & Nutrition / Diets, HEALTH & FITNESS: Diet & Nutrition / Nutrition, HEALTH & FITNESS: Diet & Nutrition / Weight Loss, HEALTH & FITNESS: Exercise / General, HEALTH & FITNESS: Exercise / Stretching, HEALTH & FITNESS: Diet & Nutrition / Vitamins, HEALTH & FITNESS: Exercise / Aerobics, HEALTH & FITNESS: Diet & Nutrition / Macrobiotics, HEALTH & FITNESS: Exercise / Pilates, HEALTH & FITNESS: Exercise / Dance