Slow Burn

In Slow Burn, endurance master Stu Mittleman delivers a program for creating energy and increasing endurance so you can go the distance and feel great doing it every day, week, and year. Change your workout, change your life: Think: Stu shares his proven formula for breaking down seemingly insurmountable goals into a series of manageable tasks. Train: Learn to understand your body''s signals and refocus your training so that the movement -- not the outcome -- is the reward. Eat: Stu teaches you how to make nutritional choices that leave you energized -- not exhausted -- all day long. You really can accomplish more -- with less effort -- than you ever imagined. All you have to do is change your focus and you''ll change your life. Let Slow Burn show you how to enjoy the journey and achieve the results.

Product details

• Authors: Katherine Callan, Stu Mittleman, Stu Mittleton
• Assisted by: Katherine Callan (Illustration)
• Publisher: William Morrow
• Languages: English
• Product format: Paperback / Softback
• Released: 03.07.2001
• EAN: 9780062736741
• ISBN: 978-0-06-273674-1
• No. of pages: 336
• Dimensions: 135 mm x 205 mm x 20 mm
• Subjects: Fiction > Narrative literature; Guides > Food & drink > Healthy cuisine, light cuisine; HEALTH & FITNESS: Diet & Nutrition / Diets, HEALTH & FITNESS: Diet & Nutrition / Nutrition, HEALTH & FITNESS: Diet & Nutrition / Weight Loss, HEALTH & FITNESS: Exercise / General, HEALTH & FITNESS: Exercise / Stretching, HEALTH & FITNESS: Diet & Nutrition / Vitamins, HEALTH & FITNESS: Exercise / Aerobics, HEALTH & FITNESS: Diet & Nutrition / Macrobiotics, HEALTH & FITNESS: Exercise / Pilates, HEALTH & FITNESS: Exercise / Dance