Slimming World Food Optimising - The Satisfying Way to Lose Weight Feel Great With Over 120 Delicious

Informationen zum Autor Slimming World Klappentext A unique low-fat, healthy eating plan from the UK's leading slimming brand. Having plenty to eat and no forbidden food is every dieter's dream. It sounds too good to be true, but that's the approach that Slimming World uses. Now for the first time, this book makes Slimming World's eating plan available to everyone. It's full of nutritional, lifestyle and diet information, as well as over 150 healthy recipes. Zusammenfassung Having plenty to eat and no forbidden food is every slimmer's dream. It sounds too good to be true, but it's the approach that has enabled thousands of Slimming World members to reach their target weight - the weight they have chosen to be. No foods are banned at Slimming World. There's no calorie counting and there are hundreds of 'Free Foods' which can be eaten in unlimited amounts. The Slimming World diet is designed to make weight loss easy and more enjoyable and this recipe book makes the healthy eating plan available to everyone. Packed with nutritional advice, lifestyle and diet information, as well as over 150 wonderfully healthy recipes, simply follow the eating plan and lose weight. And by adopting and developing healthy eating habits for life, the weight will be lost for good.

Product details

• Authors: Slimming World, Slimming World "Slimming World" Magazine, Slimming World
• Publisher: Ebury Press
• Languages: English
• Product format: Hardback
• Released: 01.06.2000
• EAN: 9780091872540
• ISBN: 978-0-09-187254-0
• No. of pages: 224
• Dimensions: 195 mm x 255 mm x 20 mm
• Subjects: Guides > Health > Diet; HEALTH & FITNESS / Diet & Nutrition / Diets, COOKING / Health & Healing / Weight Control, HEALTH & FITNESS / Diet & Nutrition / Nutrition, HEALTH & FITNESS / Diet & Nutrition / Food Content Guides, Diets & dieting, Cookery for specific diets and conditions, Fitness and diet, Family and health