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Zusatztext Marvin Fremerman Natural Health Useful...definitive...a guide to living a longer! healthier life. Informationen zum Autor Julian Whitaker and Carol Colman Klappentext Based on advanced scientific research and the actual experiences of thousands of Dr. Julian Whitaker's own patients, this remarkable program shows you how to strip away the wear and tear of aging. In this book, which includes a sound nutritional food plan, cutting-edge supplements, innovative skin treatments, an easy-to-follow exercise program, brain teasers, and more, Dr. Whitaker shows you how to: * lose a decade's worth of fat and regain 10 years' worth of muscle * erase fine lines, diminish wrinkles, and restore a youthful glow * boost your brain power and sharpen your memory * revitalize and enjoy your sex life into your 60s, 70s, and beyond * strengthen your immune system and prevent disease Introduction: The Ten Simple Steps to Age Loss Take out your calender. Count ten weeks from today. Circle that date. I will make you a promise: On that date you will look and feel a full ten years younger if you follow my ten-step Age Loss Program. It will not be magic, nor will it be your imagination playing tricks on you. In exactly ten weeks from today you will actually feel stronger, sexier, and sharper. You will feel renewed and be renewed, and ready to take on the world. Sound too good to be true? It's not. The promise of Shed Ten Years in Ten Weeks is a profoundly simple one: With the right intervention, a decade's worth of age-related damage can be reversed in ten weeks' time. Shed Ten Years in Ten Weeks will show you how to turn back the clock to a time when you felt stronger, more in control, healthier, and more vigorous; to a time when you looked terrific and functioned at your mental, physical, and sexual peak. This unique and simple ten-step program is based on twenty years of experience with thousands of patients. Thousands of different men and women of all ages have come to the Whitaker Wellness Institute in Newport Beach, California, and have left feeling and acting mentally and physically "younger." When I say younger, I mean that their bodies became stronger and leaner, and had improved muscle mass and tone. Their skin looked markedly refreshed. Their brains functioned better. Their sex lives were enhanced. These stunning and palpable improvements are only the external signs, however, of what is going on inside their bodies. Experience has taught me that we have to take care of ourselves from the outside in as well as from the inside out. In other words, we need to take care of our internal health as well as our physical appearance, and our mental and spiritual well-being. You may think I'm stating the obvious, but I think the reason so many programs fail is that they focus on one body part at a time instead of treating the whole person. What happens to one part of the body can profoundly affect another part. Shed Ten Years in Ten Weeks is comprehensive and easy to follow. Each step contains specific information on what you need to do and exactly how to do it. Best of all, you will find the Age Loss Program an enjoyable, life-affirming experience. Before I tell you more about the Age Loss Program and teach you the ten easy steps, let me tell you a little bit about me and my medical practice. I come from a medical family. My father is a prominent surgeon in Atlanta, Georgia, and one of the most skillful and compassionate surgeons I have ever known. My older brother is a radiologist in Atlanta and highly respected in his field. It is no surprise, therefore, that from the age of ten I have wanted to be a doctor. I received my undergraduate degree from Dartmouth College, and I entered Emory University Medical School in 1966. I did my medical-surgical internship at Grady Memorial Hospital in Atlanta, an extremely busy teaching hos...
