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Zusatztext If you care about your mind! your moods or even your mental alertness! OPTIMUM NUTRITION FOR THE MIND will change your attitudes to the foods you eat- for the better! This comprehensive work will provide you with food for thought. An excellent book. Informationen zum Autor Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is also director of the Food for the Brain Foundation and an honorary fellow of the British Association of Nutritional Therapy. He is one of Britain's top nutrition experts and is the author of over 25 health books. Klappentext A completely revised and updated edition of the revolutionary guide. It explains how, by giving yourself the best possible intake of nutrients, the body will achieve maximum health. Includes all the latest cutting edge research. This is THE bible on nutrition, having been described by the INDEPENDENT as 'one of the top-ten self-help books of all time'. Comprehensive and practical it is an invaluable guide to improving your health. Zusammenfassung This is THE bible on nutrition, having been described by the INDEPENDENT as 'one of the top-ten self-help books of all time'. Comprehensive and practical it is an invaluable guide to improving your health.
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This is the breakthrough we've been waiting for. Professor Andre Tylee, Institute of Psychiatry, London
