One Minute Meditator

Informationen zum Autor David Nichol, M.D. , is a graduate of the Karl Menniger School of Psychiatry and uses meditation in his clinical practice of medicine and psychiatry. He has taught meditation for more than twenty-five years to lay people and professionals alike. He lives in Amherst, New Hampshire. Klappentext The authors reveal how to harness the innate drive for quick mental escapes and use that urge to quiet our thoughts from within. Proving that meditation is both physically and emotionally healthful, Nichol and Birchard show readers how to meditate whenever they have a solitary minute or more. Zusammenfassung A fascinating guide to why and how to meditate in short periods of time

Product details

• Authors: Bill Birchard, Birchard Bill, David Nichol, David A. Nichol, David Birchard Nichol, Nichol David
• Publisher: Perseus Books Uk
• Languages: English
• Product format: Paperback / Softback
• Released: 15.03.2001
• EAN: 9780738203782
• ISBN: 978-0-7382-0378-2
• No. of pages: 192
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Applied psychology; Social sciences, law, business > Business > General, dictionaries; SELF-HELP / Anxieties & Phobias, SELF-HELP / Self-Management / Stress Management, HEALTH & FITNESS / Healthy Living & Personal Hygiene