Meditations for Living in Balance - Daily Solutions for People Who Do Too Much

For men and women overwhelmed by life's constant juggling act -- the struggle to balance work, relationships, children, finances, chores, and more -- Anne Wilson Schaef clears the way to serenity and joy. With her signature wisdom, insight, and humor, Schaef shows us how to stop living at the mercy of frenzy and chaos and start savoring daily moments that center, calm, and nourish us. Contemplation and ultimately practical actions come together to help us tune into ourselves, be still and mindful, lighten up, laugh, and revel in the adventure of every day.

About the author

Anne Wilson Schaef, Ph.D., is the bestselling author of Meditations for Women Who Do Too Much, Women's Reality, and Co-Dependence, among others. Schaef specializes in work with women's issues and addictions and has developed her own approach to healing which she calls Living in Process. Her focus now is helping people, societies, and the planet make a paradigm shift.

Product details

• Authors: Anne Wilson Schaef, Schaef Anne Wilson
• Publisher: Harper Collins Usa
• Languages: English
• Product format: Paperback / Softback
• Released: 03.10.2000
• EAN: 9780062516435
• ISBN: 978-0-06-251643-5
• No. of pages: 400
• Dimensions: 102 mm x 150 mm x 20 mm
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; Mindfulness, Spirituality and religious experience, Mind, body, spirit: meditation and visualization, Advice on careers and achieving success, Memory improvement and thinking techniques, Devotional material, SELF-HELP: Personal Growth / Happiness, SELF-HELP: Personal Growth / Memory Improvement, SELF-HELP: Motivational & Inspirational, RELIGION: Spirituality, SELF-HELP: Personal Growth / Success, BODY, MIND & SPIRIT: Mindfulness & Meditation, RELIGION: Devotional, HEALTH & FITNESS: Alternative Therapies, SELF-HELP: Meditations, HEALTH & FITNESS: Healthy Living & Personal Hygiene