Meditation Made Easy

Informationen zum Autor Lorin Roche, Ph.D., has been a meditation trainer for the past 22 years. He lives in Marina del Rey, California. Klappentext You've probably heard about the benefits of meditation: Sharper thinking, reduced stress, improved concentration, lower blood pressure, even increased sexual pleasure , all of these positive effects have been confirmed by science. In this uniquely accessible guide, Lorin Roche shows that meditation is that easy , and pleasurable. Roche answers questions and debunks meditation myths, and gives three easy-to-follow techniques for getting started ?he Do Nothing Technique," "Salute Each of the Senses," and "Feeling at Home Exercise". He and shows you how to integrate "mini meditations" into spare moments of the day, from savouring morning coffee to taking advantage of the five minutes before a meeting. He explains how to overcome meditation obstacles, customise meditation to your own needs, and use your breath, voice, and attention as meditation aids. And he shows how meditation will give you the power to explore your inner passions , and enrich your sense of self. Zusammenfassung You've probably heard about the benefits of meditation: Sharper thinking, reduced stress, improved concentration, lower blood pressure, even increased sexual pleasure , all of these positive effects have been confirmed by science. In this uniquely accessible guide, Lorin Roche shows that meditation is that easy , and pleasurable. Roche answers questions and debunks meditation myths, and gives three easy-to-follow techniques for getting started ?he Do Nothing Technique," "Salute Each of the Senses," and "Feeling at Home Exercise". He and shows you how to integrate "mini meditations" into spare moments of the day, from savouring morning coffee to taking advantage of the five minutes before a meeting. He explains how to overcome meditation obstacles, customise meditation to your own needs, and use your breath, voice, and attention as meditation aids. And he shows how meditation will give you the power to explore your inner passions , and enrich your sense of self. ...

Product details

• Authors: Lorin Roche, Roche Lorin
• Publisher: Harper Collins Usa
• Languages: English
• Product format: Paperback / Softback
• Released: 04.11.1998
• EAN: 9780062515421
• ISBN: 978-0-06-251542-1
• No. of pages: 216
• Dimensions: 190 mm x 235 mm x 15 mm
• Subjects: Guides > Health > Relaxation, yoga, meditation, autogenic training; SELF-HELP / General, BODY, MIND & SPIRIT / General, MEDICAL / Public Health, Reference works, Philosophy of religion, Spirituality and religious experience, Self-help, personal development and practical advice, Mind, body, spirit: thought and practice, Mind, body, spirit: meditation and visualization, Clinical and internal medicine, East Asian and Indian philosophy, SELF-HELP: Personal Growth / Happiness, HEALTH & FITNESS: Healthy Living, PHILOSOPHY: Eastern, SELF-HELP: Meditations, PSYCHOLOGY: Reference, Medical study and revision guides and reference material