Basic Health Publications User's Guide to Stress-Busting Nutrients - Learn How Vitamins and Other Supplements Can Help You Fight Stress

Informationen zum Autor Alfieri is a certified fitness professional and a New York-based freelance writer specializing in health and fitness. She is the author of several fitness books and a frequent contributor to Let's Live magazine. Klappentext Covering a wide range of popular alternative medicine and health issues, User's Guides are written by leading experts and science writers and are designed to answer the consumer's basic questions about disease, conventional and alternative therapies, and individual dietary supplements. Zusammenfassung In this Users Guide! fitness professional and nutrition author RoseMarie Gionta Alfieri describes the most important supplements for improving mood! reducing irritability! and preventing depression. Among these supplements are the B-complex vitamins! GABA! and St. Johns wort. These and other nutrients have been shown scientifically to help people deal effectively with stress.

Product details

• Authors: Rosemarie Gionta Alfieri
• Assisted by: Jack Challem (Editor)
• Publisher: Basic Health Publications, Inc.
• Languages: English
• Product format: Paperback / Softback
• Released: 01.05.2004
• EAN: 9781591201212
• ISBN: 978-1-59120-121-2
• No. of pages: 91
• Dimensions: 102 mm x 222 mm x 6 mm
• Series: User's Guides (Basic Health); User's Guides (Basic Health); Basic Health Publications User's Guide
• Subjects: Guides > Health; Natural sciences, medicine, IT, technology > Medicine > Holistic medicine