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Informationen zum Autor Dr. Peter J. D’Adamo is an internationally-acclaimed naturopathic physician, researcher, and lecturer, as well as the author of the New York Times best-selling Eat Right 4 Your Type book series. His extensive research and clinical testing of the connections between blood type, health, and disease has garnered world-wide recognition and led to groundbreaking work on many illnesses. The world-famous immunulogist, Dr. Gerhard Uhlenbruck of the University of Cologne, Germany, has called Dr. D’Adamo “one of the most creative scientists in the Western world.” Catherine Whitney is the coauthor of numerous bestselling books on health and wellness. Klappentext From the doctor who brought us the blood-type health craze that has swept the nation, here is new research that shows you how to live according to your blood type so that you can achieve total physical and emotional well-being. Over a million readers have used the individualized blood-type diet solution developed by Dr. Peter J. D'Adamo to achieve their ideal weight. In the five years since the New York Times bestseller Eat Right 4 (for) Your Type was published, new research has indicated that there's a blood-type profile for almost every aspect of our lives, and thanks to that new research, your blood type reveals how you can live a better life. Live Right 4 (for) Your Type is Dr. D'Adamo's ground breaking book that will give you individualized prescriptions according to blood type. According to your blood type, should you: • Eat three regular meals a day, or small, frequent ones? • Have a regimented or flexible routine? • Go to sleep at the same time every night or have a flexible bedtime? • Do without rest periods or take them religiously? • Achieve emotional balance through exercise, meditation, or herbs? Each blood-type prescription is divided into five life areas. Recommendations, guidelines, and informational charts are provided for the following: • Lifestyle • Stress and Emotional Balance • Maximizing Health • Overcoming Disease • Strategies for Aging Live Right 4 (for) Your Type also has information compiled from new research that greatly expands on the information in Eat Right 4 (for) Your Type, featuring: • New metabolism-boosting supplement lists to increase the body's efficiency and ability to achieve ideal weight. • Refined food and supplement lists to increase cardiac efficiency, lower cholesterol, and strengthen your ability to fight colds, flu, and more serious diseases. • Instructions on how to use vegetables and herbs to improve Natural Killer Cell activity. • New information on blood type subgroups that influence not only weight, but also physical and mental health.The Unmistakable You The Blood Type Gene What makes me me, and you you? This is the question that is at the heart of the genetic puzzle. It is also central to our exploration of blood types. What is the animating principle that determines the unique set of characteristics you possess, and the different set that belongs to me?The key is genetic heritage. Your genetic heritage is the unbroken story line of your life. Even though you are living in the twenty-first century, you share a common bond with your ancestors. The genetic 'information' that resulted in their particular characteristics has been passed on to you.A helpful analogy is the way a computer manages information. Think of the very process of writing this book. As I sit at my computer, only my creative powers and my typing skills limit me. I am free to move words, sentences, or even whole paragraphs around. This information lies in the dynamic portion of my computer, called the RAM (random access memory). Should a sudden power outage occur, or I neglect to save the material to the hard drive, it would all be lost. However, if I am satisfied with this writing, it will ...
