The Irritable Bowel Syndrome Sourcebook

The Irritable Bowel Syndrome Sourcebook is a guide to taking control of this debilitating condition--from creating a journal, to tracking IBS triggers (food, drink, and stress), to finding the right diet and exercise to counteract the condition. You will also learn how alternative therapies may be helpful and how simple stress relievers can improve your daily life.

About the author

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Summary

Offers guidance on taking control of this debilitating condition - from creating a journal, to tracking IBS triggers (food, drink, and stress), to finding the right diet and exercise to counteract the condition. This book also teaches how alternative therapies may be helpful, and how simple stress relievers can improve your daily life.

Product details

• Authors: Laura O'Hare, O'Hare Laura
• Publisher: McGraw-Hill
• Languages: English
• Product format: Paperback / Softback
• Released: 16.08.2001
• EAN: 9780737305531
• ISBN: 978-0-7373-0553-1
• Dimensions: 216 mm x 226 mm x 10 mm
• Weight: 248 g
• Illustrations: Illustrationen, nicht spezifiziert
• Series: Sourcebooks; Sourcebooks
• Subjects: Guides > Health; Natural sciences, medicine, IT, technology > Medicine > General; Non-fiction book > Dictionaries, reference works; HEALTH & FITNESS / General, Popular medicine & health, Reference works, Popular medicine and health