Instant Relaxation - How to Reduce Stress at Work, at Home and in Your Daily Life

List of contents

Seven-day plan: breathing exercises; posture exercises; focused eye movements; affirmations; visualisations and relaxation thoughts; pattern interrupts and anchors; relaxation language.

About the author

L. Michael Hall is a Cognitive Psychologist who through research into NLP and Self-Actualization Psychology is now a modeler of human excellence; he has completed 15 modeling projects from Resilience, Women in Leadership, Self-Actualization, Coaching, Self-Actualizing Leaders, Managers, and Companies, Selling, Defusing, Wealth Creation, etc. He has authored 50 NLP books and a series on Meta-Coaching. Michael co-founded the ISNS (International Society of Neuro-Semantics) and the MCF (Meta-Coaching Foundation) and is an internationally renowned trainer.

Product details

• Authors: L Michael Hall, L. Michael Hall, Michael Hall, Debra Lederer
• Publisher: UK Books
• Languages: English
• Product format: Paperback / Softback
• Released: 08.09.1998
• EAN: 9781899836369
• ISBN: 978-1-899836-36-9
• No. of pages: 136
• Weight: 248 g
• Subjects: Guides > Hobby, home > Collecting, collectors' catalogues; Humanities, art, music > Art > Antiques; SELF-HELP / Self-Management / Stress Management, coping with stress, Coping with / advice about stress