Going to Pieces without Falling Apart

Zusatztext "[Epstein] elegantly describes how psychotherapy and meditation can help us manage our most powerful emotions—and make us feel more alive and whole in the process." — Psychology Today "Exhilarating . . . brilliant and original. . . . Important because it shows how work on the pains and pleasures of our own lives can be a means of transformation." — New Age "A daring and profound synthesis of intelligence about emotions East and West . . . establishes Mark Epstein as one of psychology's most dazzling thinkers." —Daniel Goleman! author of Emotional Intelligence "Plato's Socrates once wondered whether he should be a politician or a physician—that is! whether he should try to serve the existing tastes and interests of his fellow citizens or continually work to improve their minds and souls. Going to Pieces Without Falling Apart will appeal to physicians! therapists! and patients who! like Socrates! opt for the latter."                           —New England Journal of Medicine "A thought-provoking look at how to break free from psychological materialism." —Utne Reader Informationen zum Autor Mark Epstein, M.D., is a psychiatrist in private practice and the author of Thoughts Without a Thinker . He is a contributing editor to Tricycle: The Buddhist Review and clinical assistant professor of psychology at New York University. He lives in New York City. Klappentext An intimate guide to self-acceptance and discovery that offers a Buddhist perspective on wholeness within the framework of a Western understanding of self. For decades, Western psychology has promised fulfillment through building and strengthening the ego. We are taught that the ideal is a strong, individuated self, constructed and reinforced over a lifetime. But Buddhist psychiatrist Mark Epstein has found a different way. Going to Pieces Without Falling Apart shows us that happiness doesn't come from any kind of acquisitiveness, be it material or psychological. Happiness comes from letting go. Weaving together the accumulated wisdom of his two worlds--Buddhism and Western psychotherapy-Epstein shows how "the happiness that we seek depends on our ability to balance the ego's need to do with our inherent capacity to be." He encourages us to relax the ever-vigilant mind in order to experience the freedom that comes only from relinquishing control. Drawing on events in his own life and stories from his patients, Going to Pieces Without Falling Apart teaches us that only by letting go can we start on the path to a more peaceful and spiritually satisfying life. Introduction In the Zen tradition of Buddhism there is a story of a smart and eager university professor who comes to an old Zen master for teachings. The Zen master offers him tea and upon the man's acceptance he pours the tea into the cup until it overflows. As the professor politely expresses his dismay at the overflowing cup, the Zen master keeps on pouring. "A mind that is already full cannot take in anything new," the master explains. "Like this cup, you are full of opinions and preconceptions." In order to find happiness, he teaches his disciple, he must first empty his cup. The central premise of this book is that the Western psychological notion of what it means to have a self is flawed. We are all trained to approach life like the professor in the story, filling ourselves up the way the master filled the cup with tea. Afflicted, as we are, with a kind of psychological materialism, we are concerned primarily with beefing ourselves up. Self-development, self-esteem, self-confidence, self-expression, self-awareness, and self-control are our most sought after attributes. But Buddhism teaches us that happiness does not come from any kind of acquisitiveness, be it material o...

Product details

• Authors: Mark Epstein, Mark Md Epstein
• Publisher: Harmony
• Languages: English
• Product format: Paperback
• Released: 01.06.1999
• EAN: 9780767902359
• ISBN: 978-0-7679-0235-9
• No. of pages: 224
• Dimensions: 135 mm x 200 mm x 15 mm
• Subject: Guides > Health