The Fit or Fat Target Diet

A sound and simple nutritional program for choosing the healthiest foods and achieving permanent weight loss without gimmicks. Bailey employs a unique target system that helps easily balance one's diet to obtain the full range of nutrition and reduce harmful fat.

About the author

Covert Bailey is a popular PBS personality and best-selling author on fitness and nutrition, whose Fit or Fat series of books has sold nearly 6 million copies. One of the first to emphasize body fat and body fat testing, he has taught millions of people about low-fat eating and adopting flexible exercise programs that are both fun and healthy. Covert Bailey earned his undergraduate degree at Harvard and received a M.S. degree in biochemistry from MIT. He likes to say that his training in graduate school was spent with fit rats and fat rats.

Product details

• Authors: BAILEY, Covert Bailey
• Publisher: Houghton Mifflin Company
• Languages: English
• Product format: Paperback / Softback
• Released: 27.04.1989
• EAN: 9780395510827
• ISBN: 978-0-395-51082-7
• No. of pages: 144
• Dimensions: 140 mm x 210 mm x 8 mm
• Weight: 176 g
• Subjects: Guides > Food & drink > Healthy cuisine, light cuisine; Advice on careers and achieving success, Popular medicine and health, Memory improvement and thinking techniques, SELF-HELP: Personal Growth / Happiness, SELF-HELP: Personal Growth / Memory Improvement, HEALTH & FITNESS: Diet & Nutrition / Diets, HEALTH & FITNESS: Diet & Nutrition / Nutrition, SELF-HELP: Personal Growth / Self-Esteem, HEALTH & FITNESS: Diet & Nutrition / Food Content Guides, HEALTH & FITNESS: Diet & Nutrition / General, HEALTH & FITNESS: Health Care Issues, HEALTH & FITNESS: Diet & Nutrition / Macrobiotics, HEALTH & FITNESS: Diet & Nutrition / Vitamins & Supplements