Escape Your Shape : How to Work Out Smarter, Not Harder

Informationen zum Autor Edward J. Jackowski, Ph.D. Klappentext The first book to identify the four basic body types--hourglass! cone! spoon! and ruler--provides fitness programs designed for each type. Includes a simple quiz to help readers determine their body type and begin a program that will bring visible changes in as little as two weeks. Zusammenfassung ESCAPE YOUR SHAPE makes an incredible promise to readers - that you can reduce problem areas and develop the body you want in a remarkably short period of time. The key is identifying your body type and working out according to a programme that takes this into account. Edward Jackowski is widely recognized as the first and only fitness expert to create fitness programmes tailored to the four basic body types he calls: Hourglass, Cone, Spoon and Ruler. ESCAPE YOUR SHAPE begins by helping readers identify which one applies to them. It goes on to detail four different work out programmes with variations to accomodate physical contraints such as back or joint injuries. Readers who struggle every day with exercise thinking their bodies cannot change, who believe genetics control their physical destiny, take hope! Anyone - no matter what their shape, no matter what their height, weight, or current level of fitness, can improve their body dramatically by exercising properly for their body type.

Product details

• Authors: Edward Jackowski, Edward J. Jackowski
• Publisher: Simon & Schuster UK
• Languages: English
• Product format: Paperback / Softback
• Released: 15.01.2005
• EAN: 9780743211444
• ISBN: 978-0-7432-1144-4
• No. of pages: 290
• Dimensions: 140 mm x 213 mm x 16 mm
• Subjects: Guides > Health > Fitness, aerobics, bodybuilding, gymnastics; Popular medicine & health, Exercise & workout books, Popular medicine and health, Exercise and workouts, HEALTH & FITNESS / Exercise / General, health; healthy living; exercise; health books