Don't Just Do Something, Sit There - A Mindfulness Retreat with Sylvia Boorstein

Informationen zum Autor Sylvia Boorstein, teaches mindfulness and leads retreats across the United States. She is a co-founding teacher at Spirit Rock Meditation Center in Woodacre, California, and a senior teacher at the Insight Meditation Center in Barre, Massachusetts. Boorstein is also a practicing psychotherapist. Her previous books are It's Easier Than You Think: The Buddhist Way to Happiness and Don't Just Do Something, Sit There. She lives with her husband, Seymour Boorstein, a psychiatrist. They have two sons, two daughters, and five grandchildren. Klappentext Get away from doing and into being with this lively, down-to-earth guide to your own meditation retreat by beloved mindfulness meditation teacher Sylvia Boorstein. Presenting what Jon Kabat-Zinn has called "endearingly personal mindfulness wisdom," she offers a three-day retreat plan accompanied by timeless lessons -- always grounded in real life -- on how anyone can achieve calm, clarity and joy through meditation practices. Zusammenfassung Get away from doing and into being with this lively! down-to-earth guide to your own meditation retreat by beloved mindfulness meditation teacher Sylvia Boorstein. Presenting what Jon Kabat-Zinn has called "endearingly personal mindfulness wisdom!" she offers a three-day retreat plan accompanied by timeless lessons -- always grounded in real life -- on how anyone can achieve calm! clarity and joy through meditation practices.

Product details

• Authors: Sylvia Boorstein, Boorstein Sylvia
• Publisher: Harper Collins Usa
• Languages: English
• Product format: Paperback / Softback
• Released: 16.02.1996
• EAN: 9780060612528
• ISBN: 978-0-06-061252-8
• No. of pages: 160
• Dimensions: 135 mm x 203 mm x 9 mm
• Subjects: Humanities, art, music > Religion/theology > Other religions; PHILOSOPHY: Social, SELF-HELP: Personal Growth / Happiness, SELF-HELP: Creativity, RELIGION: Meditations, PHILOSOPHY: Religious, RELIGION: THEOLOGY, SELF-HELP: Meditations, PHILOSOPHY: Zen, JEWISH STUDIES: FAITH DEVELOPMENT