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Informationen zum Autor Andrea Wachter is a licensed psychotherapist who is passionate about helping people with body image issues, eating disorders, depression, anxiety, grief and communication skills. Andrea is an inspirational counselor, author and teacher who uses professional expertise, personal recovery and humor to help others. For more information about her courses, meditations and books, please visit www.andreawachter.com. Klappentext This unique workbook is full of in-depth information, moving personal stories, and insightful worksheets to help people understand and resolve their food, weight, and body issues. Readers take four "Journeys" through such topics as: Outer Solutions vs. Inner Solutions Isolation vs. Reaching Out Thoughts vs. Feelings Aggressive vs. Assertive Communication Criticism vs. Praise Emotional Hunger vs. Physical Hunger Diet vs. Live-It Weight Control vs. Natural Weight Includes a special section for professionals who want to lead Don't Diet, Live-It! groups, with a sample structure for meetings, group guidelines, goals and responses to common problems. Also lists support groups, Internet sites, organizations, and recommended readings. Zusammenfassung This unique workbook is full of in-depth information! moving personal stories and insightful writing exercises to help people understand and resolve their food! weight and body image issues. Its sensitive insights teach readers how to be at peace with their bodies. Individuals and groups! world-wide! are using The Don't Diet! Live-It Workbook as a healing guide and now you can too!
