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Informationen zum Autor JoAnna M. Lund was the author of many books, including Healthy Exchanges Cookbook, HELP: Healthy Exchanges Lifetime Plan, and Make a Joyful Table. A graduate of the University of Western Illinois, Lund founded Healthy Exchanges, a company that published a monthly newsletter, booklets, and inspirational audio and videotapes. She became a recognized spokeswoman for healthier eating, landing features in the New York Times, People, and Forbes , appearing on radio shows, and starring in her own cooking show, JoAnna Lund's HELP Yourself . Lund died of breast cancer in 2006. Klappentext JoAnna Lund's Healthy Exchanges works because every one of these recipes must! according to JoAnna's four basic rules! be: Low in Fat and Sugar: A diabetic diet demands less sugar! less fat! and lower cholesterol; Easy to Make: If it takes longer to cook than to eat! you won't see it in this book; Made from Ordinary Ingredients: If You can't find it at the local supermarket! you won't find it in this book; As Tasty and Good as it Looks: If a dish doesn't satisfy every sense! the way old family favorites do! it won't get eaten - no matter how healthy it is! The Diabetic's Healthy Exchanges Cookbook features more than 150 kitchen- and family-tested recipes! complete with all diabetic and weight-loss exchanges as well as information on calories and fat content! plenty of helpful hints! sound advice! and a good dose of encouragement. Zusammenfassung Real food for people living in the real world with diabetes. Just because you’re on a “restricted diet” doesn’t mean you have to be a slave to the bland and boring. Now you can eat exciting! tantalizing foods! control your condition and weight! and stay heart-healthy! all with one comprehensive cookbook. JoAnna Lund’s Healthy Exchanges works because every one of these recipes must! according to her four basic rules! be: • Low in Fat and Sugar: A diabetic demands less sugar! less fat! and lower cholesterol. • Easy to Make: If it takes longer to cook than to eat! you won’t see it in this book. • Made from Ordinary Ingredients: If you can’t find it in a local supermarket! you won’t find it in this book. • As Tasty and Good as It Looks: If a dish doesn’t satisfy every sense! the way old family favorites do! it won’t get eaten—no matter how healthy it is! The Diabetic’s Healthy Exchanges Cookbook features more than 150 kitchen- and family-tested recipes! complete with all diabetic and weight-loss exchanges! as well as information on calories and fat content! plenty of helpful hints! and a good dose of encouragement. “I recommend [JoAnna’s recipes] to my diabetic patients.”—Donna S. Conway! RN! BSN! MA! CDE “. . . Creative! fun! EASY! very tasty . . . my diabetic patients’ favorites!”—Yvonne Guthrie! RD! CDE ...
