Ben Cook, Alan Tyson - Jumpmetrics

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Ben Cook, Alan Tyson

Jumpmetrics

English · Paperback / Softback

Description

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This text provides a complete system for improving jumping ability and performance. It offers comprehensive instruction for improving vertical jumping and lateral movement by combining traditional strength and plyometric exercises with posture and balance.

Product details

Authors Ben Cook, Alan Tyson
Publisher External catalogues UK
 
Languages English
Product format Paperback / Softback
Released 30.04.2004
 
EAN 9780736048385
ISBN 978-0-7360-4838-5
Dimensions 217 mm x 278 mm x 12 mm
Subject Guides > Sport > Motorsport, motorcycle sport, bicycle sport, aviation sport

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