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Informationen zum Autor Peter J D'Adamo Klappentext After nearly twenty years of research! Dr. Peter J. D'Adamo revealed the connection between blood type! diet! and health in Eat Right 4 Your Type. Now! with a team of chefs! he helps you design a total health program that's right for your blood type. Cook Right 4 Your Type is the essential guide for living with a sensible diet individualized for you that allows you to eat food that seems like a major indulgence. With possibilities ranging from lamb stew to lemon squares! and braised vegetables to delicious soups! you'll barely notice you've started a regimen designed to optimize your health! your weight! and your total well-being. Cook Right 4 Your Type includes: • Individualized 30-day meal plans for each blood type• More than 200 great-tasting recipes• Food lists and shopping guides• An easy-to-follow food program Leseprobe Table of Contents Title Page Copyright Page Dedication Acknowledgements PART I - The Eat Right Road Map ONE - The Blood Type Diet TWO - The Genetic Fingerprint THREE - Humanity’s Cornucopia FOUR - Eat Right for Your Type FIVE - Getting Started PART II - Recipes SIX - Meat & Poultry SEVEN - Fish & Seafood EIGHT - Tofu & Tempeh NINE - Pasta TEN - Pizza ELEVEN - Beans & Grains TWELVE - Vegetables THIRTEEN - Soups & Stews FOURTEEN - Breads, Muffins, Tea Cakes & Batters FIFTEEN - Salads SIXTEEN - Sandwiches, Eggs, Tarts, Frittatas, & Crêpes SEVENTEEN - Desserts, Cheese, & Fruit EIGHTEEN - Dressings, Sauces, Chutneys, & Relishes NINETEEN - Beverages TWENTY - Snacks, Treats, & Munchies PART III - 30-Day Menu Plans: O, A, B, AB 30-Day - Menus for Type 30-Day - Menus for Type 30-Day - Menus for Type 30-Day - Menus for Type APPENDIX A - Mail-Order Marketplace APPENDIX B - Join the Blood Type Web www.dadamo.com APPENDIX C - Quick & Easy At-Home Blood Type Test and Blood Type Specialty Products APPENDIX D - Whole Food Source Supplements Formulated by Blood Type Also by Dr. Peter J. D‘Adamo with Catherine Whitney Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer, and Achieving Your Ideal Weight Live Right 4 Your Type: The Individualized Prescription for Maximizing Health, Metabolism, and Vitality in Every Stage of Your Life Eat Right 4 Your Type Complete Blood Type Encyclopedia Eat Right 4 Your Baby: The Individualized Guide to Fertility and Maximum Health During Pregnancy, Nursing, and Your Baby’s First Year Blood Type 0: Food, Beverage and Supplement Lists Blood Type A: Food, Beverage and Supplement Lists Blood Type B: Food, Beverage and Supplement Lists Blood Type AB: Food, Beverage and Supplement Lists Dr. Peter J. D‘Adamo Eat Right 4 (for) Your Type Health Library Aging: Fight It with the Blood Type Diet® Allergies: Fight Them with the Blood Type Diet® Arthritis: Fight It with the Blood Type Diet® Cancer: Fight It with the Blood Type Diet® Cardiovascular Disease: Fight It with the Blood Type Diet® Diabetes: Fight It with the Blood Type Diet® Fatigue: Fight It with the Blood Type Diet® Menopause: Manage Its Symptoms with the Blood Type Diet® DR. PETER J. D‘ADAMO WITH CATHERINE WHITNEY G. P. PUTNAM’ S SONS NEW YORK COO...
