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Informationen zum Autor Dr. Peter J. D'Adamo is an internationally-acclaimed naturopathic physician, researcher, and lecturer, as well as the author of the New York Times best-selling Eat Right 4 Your Type book series. His extensive research and clinical testing of the connections between blood type, health, and disease has garnered world-wide recognition and led to groundbreaking work on many illnesses. The world-famous immunulogist, Dr. Gerhard Uhlenbruck of the University of Cologne, Germany, has called Dr. D'Adamo "one of the most creative scientists in the Western world." Catherine Whitney is the coauthor of numerous bestselling books on health and wellness. Klappentext After nearly twenty years of research! Dr. Peter J. D'Adamo revealed the connection between blood type! diet! and health in Eat Right 4 Your Type. Now! with a team of chefs! he helps you design a total health program that's right for your blood type. Cook Right 4 Your Type is the essential guide for living with a sensible diet individualized for you that allows you to eat food that seems like a major indulgence. With possibilities ranging from lamb stew to lemon squares! and braised vegetables to delicious soups! you'll barely notice you've started a regimen designed to optimize your health! your weight! and your total well-being. Cook Right 4 Your Type includes: • Individualized 30-day meal plans for each blood type• More than 200 great-tasting recipes• Food lists and shopping guides• An easy-to-follow food program Table of Contents Title Page Copyright Page Dedication Acknowledgements PART I - The Eat Right Road Map ONE - The Blood Type Diet TWO - The Genetic Fingerprint THREE - Humanity’s Cornucopia FOUR - Eat Right for Your Type FIVE - Getting Started PART II - Recipes SIX - Meat & Poultry SEVEN - Fish & Seafood EIGHT - Tofu & Tempeh NINE - Pasta TEN - Pizza ELEVEN - Beans & Grains TWELVE - Vegetables THIRTEEN - Soups & Stews FOURTEEN - Breads, Muffins, Tea Cakes & Batters FIFTEEN - Salads SIXTEEN - Sandwiches, Eggs, Tarts, Frittatas, & Crêpes SEVENTEEN - Desserts, Cheese, & Fruit EIGHTEEN - Dressings, Sauces, Chutneys, & Relishes NINETEEN - Beverages TWENTY - Snacks, Treats, & Munchies PART III - 30-Day Menu Plans: O, A, B, AB 30-Day - Menus for Type 30-Day - Menus for Type 30-Day - Menus for Type 30-Day - Menus for Type APPENDIX A - Mail-Order Marketplace APPENDIX B - Join the Blood Type Web www.dadamo.com APPENDIX C - Quick & Easy At-Home Blood Type Test and Blood Type Specialty Products APPENDIX D - Whole Food Source Supplements Formulated by Blood Type Also by Dr. Peter J. D‘Adamo with Catherine Whitney Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer, and Achieving Your Ideal Weight Live Right 4 Your Type: The Individualized Prescription for Maximizing Health, Metabolism, and Vitality in Every Stage of Your Life Eat Right 4 Your Type Complete Blood Type Encyclopedia Eat Right 4 Your Baby: The Individualized Guide to Fertility and Maximum Health During Pregnancy, Nursing, and Your Baby’s First Year Blood Type 0: Food, Beverage and Supplement Lists Blood Type A: Food, Beverage and Supplement Lists Blood Type B: Food, Beverage and Supplement Lists Blood Type AB: Food, Beverage and Supplement Lists Dr. Peter J. D‘Adamo Eat Right 4 (for) Your Type Health Library Aging: Fight It with the Blood Type Diet® ...
