How I Gave Up My Low-Fat Diet and Lost 40 Pounds..and How You Can Too - The Ultimate Guide to Low-Carbohydrate Dieting

Klappentext Targeting low-carb dieting! this breezy! chatty book shows why it works! the surprising health benefits! and how to approach low-carb dieting. Zusammenfassung This is a non-technical account of low carbohydrate living - why it works, the health benefits, and most importantly, how to "do" the diet. It gives readers the tools to create a way of eating that will fit their body, mind, and lifestyle - helping them stay slim, energetic, and healthy for life.

Product details

• Authors: Dana Carpender, Carpender Dana, Quayside
• Publisher: Fair Winds Press
• Languages: English
• Product format: Paperback / Softback
• Released: 01.07.2003
• EAN: 9781592330409
• ISBN: 978-1-59233-040-9
• No. of pages: 312
• Subject: Guides > Health